Page Title

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

How do I cancel a session?

You can write your clinician directly to cancel a session or cancel via the invite if you booked on this site.
What if this if my first time doing therapy?

We realize that you are taking a HUGE step in just reaching out to us. It is a very natural experience to feel what you are feeling, so we hope to make you feel as comfortable as possible during your first session. We try to spend time fostering a relationship with you, because it is at the foundation of the therapeutic process.
Who will my therapist be?

It depends on if you have a request or preference. It also depends on the clinician's availability and what they are experienced in. Look at our "About Us" section and you can read about our clinicians. On their page, it will tell you if they are currently accepting clients or if they have a waitlist. Feel free to email us about their availability at admin@ovactherapy.org.
How long are sessions?

Sessions are about an hour.
At what times are you available for sessions?

It varies. It really depends on the availability of the clinician. We do offer some earlier morning appointments and late evening appointments. Please contact us at admin@ovactherapy.org and let us know what time you are looking for and we can tell you the availability.
How do I book a session?

You can contact us directly via our contact form on the front page or email us at admin@ovactherapy.org to directly book an appointment. If you would like to schedule a free consultation before you book, you can click "book online" under the "Our Process" tab on the top of our website. There are also buttons throughout the site that say "Request Appointment."
What are common symptoms of trauma?

Common symptoms of trauma include intrusive memories, flashbacks, nightmares, emotional numbness, avoidance of triggers, hypervigilance, irritability, difficulty concentrating, sleep disturbances, and heightened startle response.
What are the common symptoms of depression?

Common symptoms of depression include persistent sadness, loss of interest or pleasure in activities, changes in appetite or weight, sleep disturbances, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and thoughts of death or suicide.
What is the National Suicide Hotline number?

The National Suicide Prevention Lifeline can be reached at 1-800-273-TALK (8255). It provides free and confidential support 24/7 for individuals in distress or crisis.
How can one effectively manage trauma?

Managing trauma involves seeking therapy, practicing self-care, engaging in relaxation techniques, building a support system, and processing emotions in a safe environment. It's crucial to work with a qualified mental health professional to address and heal from traumatic experiences.
What should I do if I am feeling suicidal?

If you are feeling suicidal, it's crucial to seek help immediately. You can contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) for free and confidential support 24/7. You can also reach out to a mental health professional, a trusted friend or family member, or go to the nearest emergency room for immediate assistance. OVAC Therapy is not able to crisis calls, so we urge you to call 911 or go the nearest ER, if you are in danger of harming yourself.
What are common symptoms of anxiety?

Common symptoms of anxiety include excessive worry, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, sleep disturbances, and physical symptoms like rapid heartbeat, sweating, and trembling.
What are some effective strategies to manage depression?

Managing depression involves a combination of strategies such as therapy, medication, exercise, healthy eating, adequate sleep, social support, and stress management techniques. It's essential to work with a mental health professional to develop a personalized treatment plan that suits your needs.
What are effective strategies for managing anxiety?

Effective strategies for managing anxiety include deep breathing exercises, mindfulness meditation, regular physical activity, maintaining a healthy diet, getting enough sleep, seeking support from a therapist or counselor, practicing relaxation techniques, and setting realistic goals.